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      <image:caption>Stella is a Functional Movement Specialist (FMS) originally from Paraguay.  She left her country at 16 to play tennis in the U.S. She earned a four year tennis scholarship at the University of North Carolina Greensboro, and then played professional tennis for a couple of years. Overcoming several injuries during her career she understands the importance of injury prevention in sports and in life.   “If I only knew then what I know now!”.  As a movement specialist, she helps individuals find balance between flexibility and strength. Stella coaches individuals through their fitness journey from beginning and throughout. “I am passionate about fitness- I believe it directly correlates with quality of life”. At Boom Physique the community that has organically grown as a result of the resilience of our members, who have continued to show up regardless of the challenges of our times.</image:caption>
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      <image:caption>Tara graduated with a Bachelor of Science degree, with a major in Molecular and Cellular Biology and a minor in Chemistry, where she worked in the medical device and pharmaceutical industries for six years. After welcoming her first child, Tara engaged in a personal and work/life transformation to assure a healthier lifestyle for both her and her child. By becoming the best version of herself, Tara became a role model for her child by demonstrating a life well-lived through the discovery of whole and nutritious foods, by being active and moving the body, and learning techniques to honor and nurture the spirit. Tara found her path: certification as a barre and yoga instructor. Now with eight years of hands-on teaching experience, Tara enjoys studying the body’s movement patterns and translating her findings into optimal class content that demonstrates how to best “work” the body. The catalyst that began Tara’s journey towards transformation over ten years ago- a simple motivation to help others- is a character trait that makes her a valuable asset at Boom Physique. What makes her so unique in this industry is her ability to translate her passion to those whom she teaches- igniting their own internal fires. Tara hopes those who experience her classes are indeed able to have a similar transformative experience where passion and study of the physical lead to self-discovery and personal growth… Bonus: her classes are very challenging!!</image:caption>
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      <image:caption>Tara Rooney. Tara graduated with a Bachelor of Science degree, with a major in Molecular and Cellular Biology and a minor in Chemistry, where she worked in the medical device and pharmaceutical industries for six years. After welcoming her first child, she felt that a personal transformation would lead to a healthier life for both her and her child. By becoming the best version of herself, Tara  could be a role model for her child by demonstrating a life well-lived.   By discovering whole and nutritious healthy foods, by being active and moving the body, and learning techniques to honor and nurture the spirit, Tara found her path: certification as a barre and yoga instructor.   Now with eight years of hands-on teaching experience, Tara enjoys studying the body’s movement patterns and translating her findings into optimal class content that demonstrates how to best “work” the body. The catalyst that began Tara’s journey towards transformation over ten years ago- a simple motivation to help others- is a character trait that makes her a valuable asset at Boom Physique. What makes her so unique in this industry is her ability to translate her passion to those whom she teaches- igniting their own internal fires. Tara hopes those who experience her classes are indeed able to have a similar transformative experience where passion and study of the physical lead to self-discovery and personal growth… Bonus: her classes are harder than hell!!</image:caption>
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      <image:caption>CEO and Coach Jason Snyder and Group Training Specialist Stella Gonzalez create programming for companies that utilize High Performance Team building concepts. No group training program is alike; BRx creates programs that target core strengthening, endurance, strength training, and sports mobility. Unique to BRx is the business coaching that is always coupled with our physical and mental group programming content.</image:caption>
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